Restore & Revitalize

  • Stress reduction and mindfulness tools are part of program at The Q Group retreats

    Effective Stress Reduction & Mindfulness Tools + R&R

    $950.00

    Feeling overwhelmed or stretched thin? You’re not alone—stress levels across Canada are rising, especially among adults aged 24–44, and the impact on both health and relationships is significant.

    Our three-day residential course, Effective Stress Reduction & Mindfulness Tools + R&R, offers a restorative escape in a tranquil, lakeside setting where you can step away from daily pressures and recharge. Bad name; great course – and one that is really needed today.

    Blending evidence-based practices with genuine rest and relaxation, this retreat features guided mindfulness meditation, sensory sound experiences, creative expression, and nature-based activities such as outdoor reflection and forest bathing, alongside interactive workshops that equip you with practical tools for managing stress, building self-compassion, and setting healthy boundaries.

    Fee includes all program materials, meals, snacks, unlimited tea, coffee and non-alcoholic beverages, Wi-Fi and parking.

    Program Dates:

    • Fri, May 15 – Mon, May 18, 2026 (FULL)
    • Fri, July 24 – Sun, July 26, 2026
    • Fri, Nov. 20 – Sun, Nov. 22, 2026
    • Fri, Dec. 11 – Mon, Dec. 14, 2026
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  • Mom and Son playing Giant Jenga at Mom & Me camp in Gravenhurst. summer fun, summer camp, family getaways

    Mom and Me “Camp”

    $950.00

    Mom & Me “Camp” is a relaxing, all-inclusive 5-day retreat designed for moms and their children (ages 4–10) to enjoy quality time together, while also giving moms the space to rest, recharge, and reconnect. With no cooking, planning, or daily stress, you can unwind while your kids enjoy supervised activities such as arts & crafts, beach play, and games.

    You can take part in optional mini workshops such as “Learning to Say No, Without Guilt” and wellness sessions, or connect with other moms, or simply relax by the lake. The program thoughtfully balances family time with personal downtime, all set in a warm, summer camp atmosphere filled with outdoor fun, cozy evenings by the fire, and memorable shared experiences—leaving you refreshed, restored, and closer than ever.

    Dates:

    • Mon, July  6 – Fri, July 10, 2026
    • Wed, Aug. 5 – Sun, Aug. 9,  2026
    • Note: If there is sufffiencet interest, we will add another Wed – Sunday week. Please email: retreats@theqgroup.com if interested
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