Effective Stress Reduction & Mindfulness Tools + R&R

Description

Stress getting you down? Feeling overwhelmed? You are NOT alone!

As it says above: Bad name; great course – and one that is really needed today.

Repeating part of what it says in the course description above, Canada ranks as the 3rd most stressed country in the world, according to a February 2026 report produced by Statista Consumer Insights.

The most stressed? Adults aged 24 – 44, living in Ontario (45% feel daily stress). The havoc that extra cortisol is placing on our bodies, and the impact on our relationships, is frightening.

Other studies suggest that less than 20% of us are able to reduce stress on a regular basis, and many are finding their normal tools no longer effective. It is not surprising then, to learn that Canada now ranks 25^th in the globe in terms of happiness.

Is this make you feel the need to escape for a bit? Or learn tools to help you cope [better]? Then step away from the constant demands of your daily life, and please join us to learn some effective stress reduction tools… and enjoy some much-needed R&R (Rest & Relaxation), too.

Set in a tranquil, nature-rich lakeside environment, this three-day residential retreat offers a true offering a true digital detox and a carefully curated balance of structured learning and restorative downtime – with emphasis on relaxation and rejuvenation.

Throughout the retreat, experienced facilitators guide you through evidence-based practices including mindfulness meditation, sensory sound sessions, artistic expression and nature-based experiences such as outdoor reflection and fully-clothed forest bathing (the Japanese practice of Shinrin-yoku), interactive workshops focus on practical, skill-based learning, to give you tools you can use at home. Sessions will also help you to build self-compassion and learn healthy boundary setting – yes, it is okay to put yourself first sometimes and to say no!

Equally important is the R&R experience itself. You’ll have the time and freedom to rest, reflect, or explore at your own pace—whether that means reading by the water, taking a quiet walk to admire the changing leaves, or strolling in the snow (all season-bound, of course). Or simply doing nothing at all.

With spots limited to provide a calm, supportive atmosphere, you’ll also be able to connect with like-minded people and, perhaps, meet people who will become friends for life. Regardless, you’ll return home feeling grounded, refreshed, and empowered with practical tools to support your well-being in everyday life.

Included:

• All program materials, meals, snacks, unlimited tea, coffee and non-alcoholic beverages, Wi-Fi and parking.
• Guided meditation, sound baths and mindfulness sessions to help you to relax and reconnect with your own needs.
• Multiple workshops, including “How to Reduce the Impact of Stressors in Your Life”.
• Creative activities and experiential exercises
• Quiet time to bond and share experiences with others
• In summer: Sun or shade by the lake, paddle on the water, swim, nap, chill with a beverage and a book, or do nothing
• In winter:  It’s pretty much the same chill vibe (literally) – but with toboggans instead of canoes
• Arrival:  Aim for midday Friday (lunch will be served); check out Sunday afternoon.
• There are some inexpensive on-site accommodations available, as well as hotels and motels in Gravenhurst (5 minutes away) offering special TQG rates

Program Dates

• Fri, May 15 – Mon, May 18, 2026 (Long weekend, slightly higher fee)
• Fri, July 24 – Sun, July 26, 2026
• Fri, Nov. 20 – Sun, Nov. 22, 2026
• Fri, Dec. 11 – Mon, Dec. 14, 2026
• Other 2026/2027 dates have not yet been released;
  please email retreats@theqgroup.com if interested