Goal Setting and Getting

Description

Looking to enhance your life or career, but not really sure what to do next? Have a dream that you want to turn into reality? If you have often thought about changing some aspect of your life, but never followed through on those first steps, or aren’t sure about how to move forward, then Goal Setting and Getting is the ideal course for you.

Held in a lakeside retreat in beautiful Muskoka, this three-day residential experience is designed for people ready to move from intention to action. With limited spaces, this intimate program combines science-backed strategies, structured learning and ample opportunities to connect with other people and have a good time.

You’ll learn how to maximize traditional goal-setting frameworks such as SMART, PACT, and HARD, as well as being introduced to proprietary tools developed by The Q Group, all within a supportive small-group environment that allows for personalized coaching, peer connection, and meaningful feedback.

Throughout the retreat, guided meditation and mindfulness sessions will help you clarify which goals truly matter—and why—so your efforts are aligned with your values, energy, and long-term vision. You’ll explore a practical process for prioritizing your goals when time, energy, and resources are limited, while engaging in experiential exercises and interactive activities designed to uncover mental blocks, procrastination triggers, and patterns of self-sabotage.

Through a blend of reflective practices and fun, creative exercises, you’ll gain deeper insight into what drives you and how to stay focused on what matters most.

Beyond clarity, this course is about execution. You’ll build actionable, realistic plans for achieving your goals, leaving with a clear one-week, 30-day, and 90-day roadmap—plus a strategy for sustaining momentum well beyond the first 90 days. You’ll also discover effective, enjoyable accountability methods to help you stay on track.

Participants tell us they return home not just equipped with practical tools and renewed energy, feeling inspired and with the confidence to follow through.

Included:

• Guided meditation, sound baths and mindfulness sessions to help you to focus on what’s important to you

• Multiple goal-setting related workshops, including “Stepping Off Autopilot”, “Making Proven Frameworks Work for you”, “Actually Taking Action”, “Sustaining Momentum & Building Accountability” and others.

• Creative activity to unleash your imagination.  Your artistic creation will serve as a reminder when you return home.
• Quiet time to bond and share experiences with others
• In summer: Sun or shade by the lake, paddle on the water, swim, nap, chill with a beverage and a book, or do nothing
• In winter:  It’s pretty much the same chill vibe – though not chilly, but with toboggans instead of canoes
• Arrival:  Aim for midday Friday (lunch will be served); check out Sunday afternoon.
• Included: All program materials, meals, snacks, unlimited tea, coffee and non-alcoholic beverages, Wi-Fi and parking are included.
• There are some on-site accommodations available, as well as hotels and motels in Gravenhurst (5 minutes away) offering special TQG rates

Program Dates:

• Fri, May 22 – Sun, May 24, 2026 – Pilot in New Location (Special pricing )
• Fri, Sept. 18 – Sun, Sept. 20 2026
• Fri, Jan. 8 – Sun, Jan. 10, 2027
• Fri, Feb. 19 – Sun, Feb. 21, 2027